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OUR COURSES

Let's Learn Together

EXPLORE

Our courses

BEGINNERS COURSE

Our beginners course is a

4 week introduction to prepare you for your

journey into the pilates world.​

4 WEEKS / $99

POST NATAL COURSE

Our post natal pilates course is a 6 week reformer pilates course customised to meet all of your post baby needs.

6 WEEKS / $179

PELVIC POWER-UP

Our Pelvic power up pilates course is a 6 week reformer pilates course for Mum's who may have missed the post natal recovery phase.

6 WEEKS / $179

Beginners Course

Beginners Course

4 WEEKS / $99

Our beginners course is a 4 week introduction to prepare you for your journey into the pilates world. While beginners are welcome into all of our classes this is ideal for those who are feeling a little nervous about getting started or would like to start alongside of other beginners.  

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UPCOMING DATES:

- February 17th - March 10th (Thursdays 6:30pm)

- March 17th - April 4th (Mondays 6:30pm)

- April 22nd - May 13th (Tuesdays 6:15pm)

- May 2nd - May 23rd (Thursdays 6:30pm)

- June 2nd -  June 23rd (Mondays 5:30pm)

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Postnatal Courses

6 WEEKS / $179

Includes Complimentary Information Session with Lauren Neil, Mackay's Women's Health Physio.

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Our post natal pilates course is a 6 week reformer pilates course customised to meet all of your post baby needs. Offering a higher level of personalised detail in comparison to our standard classes this course is specifically designed to support your body's recovery, strengthen core muscles and improve overall alignment and flexibility during the postpartum phase. This course is suited to any mum regardless of your child's age.  

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UPCOMING DATES:

- 6th Feb - 13th March (info session with Lauren Neil 5th Feb)

- 7th March - 11th April (info session with Lauren Neil 28th Feb)

- 1st May - 5th June (info session with Lauren Neil 23rd April)

Post Natal Course
Pelvic Power-Up

​Pelvic Power-Up

6 WEEKS / $179

Includes Complimentary Information Session with Lauren Neil, Mackay's Women's Health Physio.

​

Our Pelvic power up pilates course is a 6 week reformer pilates course for Mum's who may have missed the post natal recovery phase.  Offering a higher level of personalised detail in comparison to our standard classes this course is specifically designed to support the restoration of your core and pelvic floor.  This course is suited to any woman who feels they would benefit.  

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UPCOMING DATES:

- Pelvic Power Up Course 1 - Thursday's 6th-13th Feb 6:30pm - (info session with Lauren Neil 5th Feb 10:30am)

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